http://www.fitness-training-made-simple.com/fitness-training-blog.html The Fitness Training Made Simple Blog keeps you up-to-date with all additions and changes to the fitness-training-made-simple.com website. Subscribe here. en-us fitness training Fri, 04 Jun 2010 04:59:14 GMT Fri, 04 Jun 2010 04:59:14 GMT fitness-training-made-simple.com http://www.fitness-training-made-simple.com/index.html Dedicated to providing smart and simple fitness training information that leads to success. Burn fat, build muscle and achieve total health using simple fitness fundamentals. Learn how to get the body you've always wanted right now! Fri, 04 Jun 2010 04:59:12 GMT http://www.fitness-training-made-simple.com/beginners-running.html You can be a runner. This beginners running guide gives you what you need to start a running routine on the right foot. Start reaping the rewards of running today! 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Find out how stretching can make both exercise and daily activities easier and more enjoyable. Sat, 14 Nov 2009 23:40:37 GMT http://www.fitness-training-made-simple.com/flexibility-training.html Flexibility training often takes a back seat to strength and cardiovascular training but it is essential for a fit, healthy body. Learn everything you need to know about this important component of total fitness. Sat, 14 Nov 2009 23:11:47 GMT http://www.fitness-training-made-simple.com/running-workouts.html These beginner's running workouts will help you start an effective running program. Avoid discomfort and injury with these easy to follow programs! Tue, 10 Nov 2009 19:47:58 GMT http://www.fitness-training-made-simple.com/healthy-eating.html Enjoy the benefits of healthy eating without depriving yourself. Learn how to easily improve the way you eat and feel great starting today! 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Wed, 26 Aug 2009 16:48:09 GMT http://www.fitness-training-made-simple.com/Contact-thankyou.html Thank You Tue, 25 Aug 2009 02:03:29 GMT http://www.fitness-training-made-simple.com/build-muscle-fast.html Learn what it takes to build muscle fast. A simple strategy to quickly and effectively build lean muscle mass. Tue, 11 Aug 2009 21:38:35 GMT http://www.fitness-training-made-simple.com/workout-program.html Cardiovascular training can be difficult and frustrating if you're not seeing results. Find out how to structure your workout program around five heart rate training zones to maximize the benefits of each training session. Mon, 06 Jul 2009 22:23:11 GMT http://www.fitness-training-made-simple.com/lactate-threshold.html Learn everything you need to know about this important measurement. Then find out how lactate threshold can improve your cardiovascular training. 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